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판교개발자a·Assisted Dips·2024-11-18The weight per set is the weight that is supported, right?
The weight per set is the weight that is supported, right?
The exercise guide says to apply the weight you need help with, right? I'm also using the weight that I plug into the machine as a standard.
I write down the weight excluding the weight supported by my body.
Um.. I weigh myself without the weight I gained from support.. ㄷㄷ