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힘들어죽겠다요·Band Rear Delt Kick Back·2025-08-12

I don't know what exercise it is because the video isn't coming out. Can someone let me know?

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ActiveBlueberries22612025-10-06

rear delt kickback으로 검색하면 나오네요. 덤벨 대신 밴드로만 대체하면 될듯. 근데 헷갈리고 어렵네요 초보에게는.