Thank you for your thoughtful response 🤍 I'm incorporating it into my routine for knee activation, hehe.

Hello At first, my knees hurt too, but by adjusting my posture to avoid straining my knees and gradually increasing the intensity, my knees don't hurt now. I don't know if this exercise is good for the knees, but I think the advantage is that I can do cardio without knee pain.

I started because my knees hurt, but is this good for my knees, teacher?