High Knee Lunge on Balance Trainer
Knee, lower bodyAbout
It's a workout that can improve knee stability through a Bosu-ball!
How to High Knee Lunge on Balance Trainer
Starting Position
1. Place one foot on the stability ball and extend the opposite foot back, raising the heel.
2. Lower down until the angle of both knees is 90 degrees.
3. Open your chest and straighten your back.
Proper Form
1. Please lift your leg forward until the thigh of the extended leg is parallel to the ground.
2. Please lower your leg and return to the starting position.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to lean your upper body forward.
2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
3. Please make sure that your center of gravity does not lean too far forward.
From the Community
Share your experience, ask questions, and get tips from other athletes.
High Knee Lunge on Balance Trainer Community
Join the Community →
High Knee Lunge on Balance Trainer Alternatives
