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High Knee Lunge on Balance Trainer Community

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man.of.stee1Β·High Knee Lunge on Balance TrainerΒ·2024-07-23

I'm having trouble finding the center of this...🫠 What should I practice first?

보수볼 μ‹±κΈ€ μŠ€ν…μŠ€ λ¨Όμ € μ—°μŠ΅ν•΄λ³΄μ„Έμš” ν•œλ°œμ”© μ„œμ„œ λ²„ν…¨λ³΄λŠ” λ™μž‘μž…λ‹ˆλ‹€ ν•œλ°œλ‹Ή 1λΆ„μ”© λ²„ν…¨μ„œ 3μ„ΈνŠΈλ§Œ ν•΄λ³΄μ‹œλ©΄ 금방 λŠ˜κ±°μ—μš”

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λ“κ·Όκ°μžΒ·High Knee Lunge on Balance TrainerΒ·2024-07-11

If done properly, the soles of the feet hurt a lot.

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