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High Knee Lunge on Balance Trainer Community

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man.of.stee1·High Knee Lunge on Balance Trainer·2024-07-23

I'm having trouble finding the center of this...🫠 What should I practice first?

보수볼 싱글 스텐스 먼저 연습해보세요 한발씩 서서 버텨보는 동작입니다 한발당 1분씩 버텨서 3세트만 해보시면 금방 늘거에요

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득근감자·High Knee Lunge on Balance Trainer·2024-07-11

If done properly, the soles of the feet hurt a lot.

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