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man.of.stee1·High Knee Lunge on Balance Trainer·2024-07-23

I'm having trouble finding the center of this...🫠 What should I practice first?

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득근감자2024-08-06

Try practicing the single stance on a balance ball first. It involves standing on one foot and holding the position. If you hold for 1 minute on each foot and do just 3 sets, you'll improve quickly.