성
성당다니는헬린이·Cable Front Raise·1y agoThis is much better for stimulation than dumbbell front raises. When using dumbbells, I tend to lift with momentum, making it similar to a kettlebell swing, but this one makes me use my shoulders more.
This is much better for stimulation than dumbbell front raises. When using dumbbells, I tend to lift with momentum, making it similar to a kettlebell swing, but this one makes me use my shoulders more.