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졸라짱센통키·Captains Chair Leg Raise·2024-11-16If you have a herniated disc or show symptoms, definitely avoid it. The same goes for leg raises... It puts a significant strain on you.
If you have a herniated disc or show symptoms, definitely avoid it. The same goes for leg raises... It puts a significant strain on you.
I don't want to give up on my core.. Recycling is not stimulating enough ㅜㅜ The disc patient is crying again today.