졸
졸라짱센통키·Captains Chair Leg Raise·1y agoIf you have a herniated disc or show symptoms, definitely avoid it. The same goes for leg raises... It puts a significant strain on you.
If you have a herniated disc or show symptoms, definitely avoid it. The same goes for leg raises... It puts a significant strain on you.
I don't want to give up on my core.. Recycling is not stimulating enough ㅜㅜ The disc patient is crying again today.