Downward Dog
-About
Support yourself with your hands and feet and lift your hips up.
How to Downward Dog
Starting Position
1. Please stand comfortably with your feet shoulder-width apart.
2. Lean forward with your hands on the ground in front of your feet, making sure your feet do not lift off the floor.
3. Stretch your legs and arms out, and lift your hips towards the ceiling.
Proper Form
1. Place your hands and feet on the floor and lift your hips.
2. Straighten your arms and legs to form a triangle shape with your body.
3. Maintain the position and breathe deeply.
Breathing Technique
Inhale, lift your hips, and exhale while holding.
Precautions
This exercise requires flexibility in the calves and hamstrings. If it's difficult, try bending your knees slightly while doing it.
From the Community
Downward Dog Community
Join the Community →Downward Dog Alternatives
Downward Dog vs
Get Personalized Plans
and More detailed guidance with Planfit
