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타
타협하는순간성장은없다·Dumbbell Lateral Raise·1y ago

(5kg 15회, 10kg 10회, 3kg 30회) X 5세트 하면 무조건 어깨 커짐

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3 Comments

고
고상1y ago

Hahaha

1
12글자이내로1y ago

수술해서 붕대로 커짐

김
김병현211y ago

그렇게하면 이미 커있음

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