Dumbbell Reverse Raise
Dumbbell Reverse Raise gif
Coach's Tips
This basic move strengthens your rear delts and upper back.
How to Dumbbell Reverse Raise
Starting Position
1. Hold light dumbbells in both hands, lean your upper body forward while keeping your back straight.
2. Let your arms hang down towards the floor with your palms facing each other.
Proper Form
1. Raise both arms to the side with your elbows slightly bent.
2. Lift them up to shoulder height, then slowly lower back to the starting position.
3. Keep the angle of your upper body and waist the same.
Breathing Technique
Exhale when lifting, and inhale when lowering.
Precautions
1. Engage your core and waist to prevent your back from rounding.
2. Don't lift the dumbbells quickly as if bouncing; control the movement slowly.
Curious about a Shoulder workout plan that includes the Dumbbell Reverse Raise
Dumbbell Reverse Raise Alternatives
More
Dumbbell Reverse Raise vs
