Glute Kick Back Machine

Glute Kick Back Machine gif

Coach's Tips

A kickback move that really targets your glutes

1. Place your chest against the pad and hold the handle to stabilize your upper body.

2. Place one foot on the foot pad and slightly bend your knee.

1. Push back and upward with the soles of your feet while tightening your buttocks.

2. Slowly hold and return to the starting position. After finishing one side, proceed with the opposite side.

Exhale when pushing out, and inhale when coming back.

1. Please do not excessively bend your waist; push only with your hip strength.

2. Be careful not to let your waist shake with too heavy a weight.

Curious about a Leg workout plan that includes the Glute Kick Back Machine