Glute Kick Back Machine
Glute Kick Back Machine gif
About
A kickback move that really targets your glutes
How to Glute Kick Back Machine
Starting Position
1. Place your chest on the pad and hold the handle to stabilize your upper body.
2. Place one foot on the foot pad and slightly bend your knee.
Proper Form
1. Push back and upward with the soles of your feet while tightening your buttocks.
2. Slowly hold and return to the starting position. After completing one side, proceed to the other side.
Breathing Technique
Exhale when pushing out, and inhale when coming back.
Precautions
1. Do not bend your waist excessively; push only with your hip strength.
2. Be careful not to let your waist shake with too heavy a weight.
From the Community
Glute Kick Back Machine Community
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