Glute Kick Back Machine
Glute Kick Back Machine gif
Doing the Glute Kick Back Machine right? Let your AI coach fix your form and build it into a plan made for you.
About
A kickback move that really targets your glutes
How to Glute Kick Back Machine
Starting Position
1. Place your chest on the pad and hold the handle to stabilize your upper body.
2. Place one foot on the foot pad and slightly bend your knee.
Proper Form
1. Push back and upward with the soles of your feet while tightening your buttocks.
2. Slowly hold and return to the starting position. After completing one side, proceed to the other side.
Breathing Technique
Exhale when pushing out, and inhale when coming back.
Precautions
1. Do not bend your waist excessively; push only with your hip strength.
2. Be careful not to let your waist shake with too heavy a weight.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Glute Kick Back Machine Community
Join the Community →
Curious about a Leg workout plan that includes the Glute Kick Back Machine
Glute Kick Back Machine Alternatives
