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색
색상펜·Hammer Strength Decline Chest Press·1y ago

왜 승모가 아플까요ㅠ

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쑥
쑥갓에딕트1y ago

무게를 낮추고 의자를 높이고, 팔을 45도정도로 낮추세요. 어깨와 팔이 올라가서 승모가 아픕니다. 어깨부상으로 이어짐

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