Decline stimulation top
Ugh, while pushing in front of the shoulder exercise machine, a passing muscle guy said, "Hey, that's for shoulder exercises," so I hurriedly started doing shoulder exercises.
40 kilos, 20 pieces, 4 sets.
Why isn't there any stimulation in my lower chest?ㅜ
Do they mean 20 kg for example on EACH side or both?
Where should the armrest of the chair be positioned?
Why is there no woman doing this with a single arm... Am I the only one~ This is so good~
idont know how many kg is this machine without plates 🥲
Is this the weight combined from both sides? Please say it's correct.
If you touch the opposite stimulation area with one hand while warming up or during the last set, you can feel the muscle activation better by working out one side at a time.
Can I substitute this because my shoulder hurts?