Hammer Strength Decline Chest Press Community

Decline stimulation top

Ugh, while pushing in front of the shoulder exercise machine, a passing muscle guy said, "Hey, that's for shoulder exercises," so I hurriedly started doing shoulder exercises.

40 kilos, 20 pieces, 4 sets.

Why isn't there any stimulation in my lower chest?ㅜ

↳ 가슴열고 머리 숙이지 말고허리는 약간 띄고

Do they mean 20 kg for example on EACH side or both?

↳ both

Where should the armrest of the chair be positioned?

Why is there no woman doing this with a single arm... Am I the only one~ This is so good~

↳ 1년만에 뵙습니다..

idont know how many kg is this machine without plates 🥲

↳ about 3 i guess

Is this the weight combined from both sides? Please say it's correct.

↳ 맞아요 👊👊

If you touch the opposite stimulation area with one hand while warming up or during the last set, you can feel the muscle activation better by working out one side at a time.

↳ 쪼물딱

Can I substitute this because my shoulder hurts?

↳ 넵 그치만 비슷한 통증을 얻을수도 있어서 체스트업과 흉식 호흡을 세팅을 편하게 할수있는 무게로 해보면 좋을것 같습니다