Hammer Strength Plate-Loaded Iso High Row
About
This exercise strengthens your back, especially the lats and traps. Moving each arm separately helps improve your balance.
How to Hammer Strength Plate-Loaded Iso High Row
Starting Position
1. Sit on the machine and secure your feet on the footrest.
2. Press your chest against the pad and keep your back straight.
3. Grab the handles with both hands and extend your arms to start.
Proper Form
1. Pull the handle towards your body by pulling your elbows back.
2. Pull while bringing your shoulders back, feeling a squeeze in your back.
3. Slowly return to the starting position while keeping your waist straight.
Breathing Technique
Exhale when pulling the handle, and inhale as you slowly return to the starting position.
Precautions
1. Do not use excessive weight, and be careful not to excessively bend your back and waist.
2. Always perform the movements slowly and in a controlled manner to reduce the risk of injury.
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