Hammer Strength Shoulder Press

Hammer Strength Shoulder Press gif

Coach's Tips

This machine press lets you target your front delts with a stable, fixed path.

1. Adjust the seat height so that the handle is at shoulder level.

2. Press your back against the backrest and hold the handle with both hands.

1. Push the handle up and stretch your arms upwards.

2. Hold for a moment just before fully locking, then slowly lower to shoulder height.

Exhale when you push the handle up, and inhale when you pull it down.

1. Do not lift your back off the backrest, and engage your core to maintain neutrality.

2. If you have shoulder pain, reduce the range of motion and lower the weight.

Curious about a Shoulder workout plan that includes the Hammer Strength Shoulder Press