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헬린이탈출해보자·High Row Machine·9mo agoIs it not okay to hold the grip the other way?
Is it not okay to hold the grip the other way?
If you pull it backward and towards the waist with a general grip on the latissimus dorsi (lower), and if you pull with your elbows spread apart, it targets the trapezius and central (upper) area.
I'm curious too!