1. Sit and push outwards with your knees while focusing on the sides of your hips (gluteus medius and gluteus minimus). 2. Do not lean your back; keep your upper body straight to effectively stimulate the glutes. 3. Do not use momentum; pause for 1-2 seconds at the outermost point, then slowly return. 4. Using excessive weight can strain the pelvis and lower back, so choose a manageable weight.