Hip Abduction Machine Community

jv

One of my faves

Upper body bent forward at 45 degrees and spread apart Glute stimulation

Hurts so good

"Upper body slightly bent forward Hands in prayer position Fully lift the thoracic spine to engage the erector spinae and latissimus dorsi. Create a duck butt Spread with the knees"

↳ 이렇게 하면 어디 자극 오나요

Omg do this on the booty builder machine and your glutes will be 🔥🔥

Guys can have a butt too

I feel like my hip is tearing.

🍑

I just put the machine weight in at the last minute.

🍑

I want to use that equipment too... but I'm not an aunt, so there's never a spot available ㅠ I have the confidence to sit on that equipment and chat and video call ㅠ

💣

If you're going to sit and have tea time with another lady, please get off the ride... After waiting for 30 minutes, I gave up because the other lady was still sitting and chatting. ((Why don't you serve me tea too?))

The text "ㅇㄷ" does not have a specific meaning in Korean and appears to be a combination of characters that may not form a meaningful word or phrase. Therefore, I will return the provided text itself.

Please stop just sitting there fiddling with your phone..

I'm using 55kg, and when I grab the front handle, it's less difficult, but when I grab the handle next to my hip, it feels like I can't lift it at all. What's the difference?

The machine has a maximum weight limit, but it keeps asking to lift more.

"Don't rest here, elders."

Is this the part close to the outside of the buttocks and the outside of the thighs that feels like it's going to cramp?