Hip Abduction Machine Community

Once you leave your seat, you never know when you'll sit down again, so you have to sit once and see it through to the end in this extreme course. 💪

🍑

Wow, I feel like my butt is going to tear apart, what should I do?

Am I the only one who puts a lot of strength into my thighs??ㅠㅠ

Each device has a different weight perception, so what can you do about it?

↳ 진짜 공감요..

Is it normal for only the left hip joint? Pelvis? area to hurt?

↳ 저드영 ㅠ

HACK! Lean forward for 1/2, then lean back for other 1/2! Works upper and lower shelf 🥵

No, I can lift up to 60kg on the gym machines in front of my house. But at the company gym, I can barely lift 25kg. Is it possible for there to be such a difference in weight? Both are marked in kg...

↳ 60이 단위가 킬로가 아니라 파운드 인거 아니에요 ? 너무 차이나는데 60파운드면 딱 25~30kg 정도될거같은데

Oh, I'm going to die from laughter.

This makes my groin hurt.

Does doing this actually build muscle? Or does it help lose weight instead of building muscle?

↳ 대둔근 강화입니다. 사무직이거나 허리가 아프시면 대둔근이 죽은거라 대둔근 운동만 해도 어느정도 허리 아픈건 괜찮아져요 그리고 대둔근을 운동 하셔야 가슴이 이뻐 보여요

I feel a tingling sensation near my tailbone, but why is that? ㅜ

↳ 아 디스크 있습니다 ㅜ

Is it wrong that only my thighs hurt and not my butt?ㅠ

Only I, a man, work out at our gym...

↳ 🍎

Why is my gluteus medius cramping like this?

The gym here has Max at 107 kg, but if I put up 110 kg... will I get in trouble???

Ah, my leg is cramping! 🥵

What is the reason for feeling stiffness or cramping in the side of the hip while doing squats?

↳ 운동 전에 매트에서 폼롤러 위에 옆을 본 상태로 올라가서 앞뒤로 문질문질 마사지 해주고 하시면 좀 덜 해요!

Every time I lift weights, I feel like I'm sitting in an electric chair because of the cramps...

It feels like my pants are going to rip.