This makes my groin hurt.
Does doing this actually build muscle? Or does it help lose weight instead of building muscle?
I feel a tingling sensation near my tailbone, but why is that? ㅜ
Is it wrong that only my thighs hurt and not my butt?ㅠ
Only I, a man, work out at our gym...
Why is my gluteus medius cramping like this?
The gym here has Max at 107 kg, but if I put up 110 kg... will I get in trouble???
Ah, my leg is cramping! 🥵
What is the reason for feeling stiffness or cramping in the side of the hip while doing squats?
Every time I lift weights, I feel like I'm sitting in an electric chair because of the cramps...
It feels like my pants are going to rip.
Me? I'm doing this for the first time, 50 kilograms?
Let's fight, disks!
By the way, when you say 35kg, is that the total weight or are you just saying to put the pin at 35kg?
I'm a woman, but is it good that I weigh 75kg and find it easy?
Buttock cramps.
Feeling the burn 🍑
It seems like another butt will appear next to me...
1. Sit and push outwards with your knees while focusing on the sides of your hips (gluteus medius and gluteus minimus). 2. Do not lean your back; keep your upper body straight to effectively stimulate the glutes. 3. Do not use momentum; pause for 1-2 seconds at the outermost point, then slowly return. 4. Using excessive weight can strain the pelvis and lower back, so choose a manageable weight.
Finally 100!!!!