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빛나는멜론31·Hip Abduction Machine·2026-01-07Does doing this actually build muscle? Or does it help lose weight instead of building muscle?
Does doing this actually build muscle? Or does it help lose weight instead of building muscle?
This is strengthening the gluteus maximus. If you have a desk job or back pain, your gluteus maximus may be inactive, and just doing glute exercises can help alleviate some of the back pain. Additionally, exercising the gluteus maximus will make your chest look nicer.
Both? Anyway, muscles grow, but they don't grow in a bulky way.