Gotta get that summer but 🍑🍑
That one is painful 🤣
Who’s the DA that removed the Hip Abduction exercise? Now I have to use Hip Adduction
Knee ligament torn... starting rehabilitation!! With a beginner's weight.. hehe 🔥
Twist the joint!
Hey, if you're not going to do it and just want to watch from above, move aside.
The stimulation reaches up to the calves.
👏👏🏋️♂️🏋️♂️
Please add the Booty Builder Standing Abduction Machine~
I maxed the machine lol
40kg 25 reps 4 sets 0419
Why does my calf hurt, I wonder...
Lean forward to get some glute action
Edge of the seat and lean forward - for emphasis on glutes 💣🔥
I'm in so much pain, what should I do?
It is also good for hip joint stretching. At the beginning of the workout, loosen the hip joint with abduction and loosen the glutes with adduction, but that doesn't mean you should use light weights.
facts
Now my body has become one that can't feel stimulation with low weights...!
I think my knee is going to come out.
💪