Hip Abduction Machine Community

It definitely seems like warming up makes the stimulation in my hips more noticeable.

Ah, that annoying old man is always sitting and watching YouTube. 👊

↳ ㄹㅇ

I farted while doing this.

↳ 난 침흘림

It seems to be easier to do it by leaning forward rather than sticking to it. Is that how it is originally??

↳ 넹

It weighs 70 kilograms.

It doesn't seem too difficult, and I feel like I could do it heavier... But every time I try, it feels like I'm getting a cramp in my butt, so I can't do it.

What do you mean by 80?

Love the burn on this machine 🥵

Even just doing one thing makes my pelvis feel like it's dislocating, and it hurts so much that I can't even exert any strength. When I get up, I end up tapping my hip joint. Why is that happening? 😢

↳ 폼롤러로 골반 스트레칭 하고 앞으로 좀 숙여서 하면 좀 덜 아파요

Gotta get that summer but 🍑🍑

That one is painful 🤣

Who’s the DA that removed the Hip Abduction exercise? Now I have to use Hip Adduction

Knee ligament torn... starting rehabilitation!! With a beginner's weight.. hehe 🔥

↳ 화이팅입니당

Twist the joint!

Hey, if you're not going to do it and just want to watch from above, move aside.

↳ 가서말해~~

The stimulation reaches up to the calves.

👏👏🏋️‍♂️🏋️‍♂️

Please add the Booty Builder Standing Abduction Machine~

I maxed the machine lol

↳ nicely done

40kg 25 reps 4 sets 0419