40kg 25 reps 4 sets 0419
Why does my calf hurt, I wonder...
Lean forward to get some glute action
Edge of the seat and lean forward - for emphasis on glutes 💣🔥
I'm in so much pain, what should I do?
It is also good for hip joint stretching. At the beginning of the workout, loosen the hip joint with abduction and loosen the glutes with adduction, but that doesn't mean you should use light weights.
facts
Now my body has become one that can't feel stimulation with low weights...!
I think my knee is going to come out.
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My legs are so short that when I sit on the chair, only my knees touch the pad. 😂ㅋㅋㅋㅋㅋㅋ
Bend down and lift to the maximum weight, then set the barbell upright for low weight and high repetitions.
"Please organize the original version, Dong-hyun, and don't gather together."
If it says 20kg, does that mean 20 on each side? Or is it 20 combined with 10 kilos on each side?
I get cramps in my side thigh too often. Does anyone know how to stretch it?ㅠㅠ
It feels like the outer hip area is really tight..?? It doesn't stretch any further ㅠㅠ
Stop looking at your phone and come out a bit.
🔥
The feeling of tightness around the outer hips.
Back against = Side buttock Bending down = Bottom buttock Lifting the buttock and back against = Upper buttock