Can I sit on the edge of the chair with my back straight but lean my upper body forward? I feel like it stimulates my glutes more...
I hope this helps my hip dips even if it’s a lil bit
Should this and the induction have the same weight for balance? Or is this heavier than the induction?
Finding a spot as tough as a lat pull-down machine.
Hahaha, one of the few things that women can beat men in weight 😛
I keep getting cramps in the bending part of my hip joint... What should I do?
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My hip joint hurts so much, it's an unreasonable weight ㅠㅠ
It's not a place to put your legs up and rest, lady.. If you're not going to do anything, please move aside..
If my calves hurt while doing this, what does that mean?
I want to increase the weight after doing 15 reps at 75 kilos, but the gym I go to only has weights up to 75 kilos. Is there a way to add more load?
Will it be effective to do 2 sets at 45 degrees, 2 sets at 90 degrees, and 2 sets at 100 degrees?
I hope this is not making butt bigger I dont want that
Butt of steel coming through 😜🍑
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Why is this so hard?! 😅
How many do you usually do in one set...? I do 20 each time...
I feel like my pelvis will cramp if I just do this...
Is this correct for a woman weighing 60kg?
If you can grab the machine, try getting up with your hips slightly lifted. You'll feel more stimulation than doing it while sitting.