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호르두·Hip Abduction Machine·2024-12-09Should this friend do high weight or low weight with high repetitions?
Should this friend do high weight or low weight with high repetitions?
If you're going to do it as a warm-up in the beginning, it would be better to use light weights with high repetitions, and if you're going to do it in the later part, using a moderate weight for 15 to 20 reps would be advisable.