My legs are so short that when I sit on the chair, only my knees touch the pad. 😂ㅋㅋㅋㅋㅋㅋ
Bend down and lift to the maximum weight, then set the barbell upright for low weight and high repetitions.
"Please organize the original version, Dong-hyun, and don't gather together."
If it says 20kg, does that mean 20 on each side? Or is it 20 combined with 10 kilos on each side?
I get cramps in my side thigh too often. Does anyone know how to stretch it?ㅠㅠ
It feels like the outer hip area is really tight..?? It doesn't stretch any further ㅠㅠ
Stop looking at your phone and come out a bit.
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The feeling of tightness around the outer hips.
Back against = Side buttock Bending down = Bottom buttock Lifting the buttock and back against = Upper buttock
My bones in that area are tingling, what is it..?
Who made this torture device?
The maximum weight at the gym is only up to 100... What should I do? It's too light.
Carphrase, abduction, presquat
The only exercise that can be done up to 81 kilograms.
50이라고라고라 야이 cccc
i wish my top would appreciate this effort 🍑🥵🙄
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Should this friend do high weight or low weight with high repetitions?
The leg press is 35kg, but this one is 45kg... that's interesting, haha.