Hip Abduction Machine Community

Why does my calf hurt, I wonder...

Lean forward to get some glute action

↳ thank you

Edge of the seat and lean forward - for emphasis on glutes 💣🔥

↳ tried and deadass pulled a muscle 😭🙏

I'm in so much pain, what should I do?

It is also good for hip joint stretching. At the beginning of the workout, loosen the hip joint with abduction and loosen the glutes with adduction, but that doesn't mean you should use light weights.

facts

Now my body has become one that can't feel stimulation with low weights...!

I think my knee is going to come out.

↳ 안하시는게 좋을 것 같네요

💪

My legs are so short that when I sit on the chair, only my knees touch the pad. 😂ㅋㅋㅋㅋㅋㅋ

↳ 뒤에 폼롤러 놓고 해보세요

Bend down and lift to the maximum weight, then set the barbell upright for low weight and high repetitions.

"Please organize the original version, Dong-hyun, and don't gather together."

↳ 남을 향한 혐오엔 침묵하거나 재밌게 즐겨왔으면서, 그 혐오가 자신을 향하니 비로소 화가 나시나봐요. 저게 혐오축에 낄 정도인지도 모르겠지만요.

If it says 20kg, does that mean 20 on each side? Or is it 20 combined with 10 kilos on each side?

↳ 양쪽합

I get cramps in my side thigh too often. Does anyone know how to stretch it?ㅠㅠ

↳ 유튜브 빵느님 하체 스트레칭 해보세요👍 고관절을 늘리셔야 해요!

It feels like the outer hip area is really tight..?? It doesn't stretch any further ㅠㅠ

↳ 고관절이 걸린 거 아닐까용 저는 그런 느낌 들 때 등 안붙이고 앞으로 걸터 앉아서 숙이듯이 하니까 괜찮았어요!

Stop looking at your phone and come out a bit.

↳ 찔려서 바로 일어 남

🔥

The feeling of tightness around the outer hips.

Back against = Side buttock Bending down = Bottom buttock Lifting the buttock and back against = Upper buttock

↳ 엉덩이를 어떻게 들어여...? 엄복동 자전거타기 스킬처럼...?

My bones in that area are tingling, what is it..?