C
ChoiWonSeok·Hip Abduction Machine·1y agoIt is also good for hip joint stretching. At the beginning of the workout, loosen the hip joint with abduction and loosen the glutes with adduction, but that doesn't mean you should use light weights.
It is also good for hip joint stretching. At the beginning of the workout, loosen the hip joint with abduction and loosen the glutes with adduction, but that doesn't mean you should use light weights.