If you pull your butt out, it's easy, and if you press your back against the backrest with your waist and butt, it feels like your butt is tearing...
Do you attach this to your back when doing it? Or do you keep your waist off and hold the handle in front? I get confused every time I do it.
Not wider necessarily , that’s more on genetics
I'm trying to make sure to do it because I'm in rehabilitation exercises.
If I do about 10, my hip gets a cramp... haha.
Will this exercise make my hip wider ?
Exercise that is essential not only for the thighs and buttocks but also for the spine!