Hip Abduction Machine Community

Will it be effective to do 2 sets at 45 degrees, 2 sets at 90 degrees, and 2 sets at 100 degrees?

I hope this is not making butt bigger I dont want that

↳ I do!! 🍑

Butt of steel coming through 😜🍑

↳ just make sure you are leaning forward if you want it hitting your glutes and not your thighs

🫠🫠🫠

Why is this so hard?! 😅

↳ Its hard, because you are weeak

How many do you usually do in one set...? I do 20 each time...

↳ 15개씩 67.5>>82.5>>97.5 이렇게 3세트합니다~

I feel like my pelvis will cramp if I just do this...

↳ 힙 자극보다 골반이 찝히면 무게 줄여보세요!

Is this correct for a woman weighing 60kg?

↳ 내가 중3이고 지금 45임;;;엄..

If you can grab the machine, try getting up with your hips slightly lifted. You'll feel more stimulation than doing it while sitting.

↳ 꿀팁 감사합니당

If you pull your butt out, it's easy, and if you press your back against the backrest with your waist and butt, it feels like your butt is tearing...

Do you attach this to your back when doing it? Or do you keep your waist off and hold the handle in front? I get confused every time I do it.

↳ 고관절 각이 얼마가 나오느냐에 따라 다릅니다. 안 아프면서 힘이 가장 잘 들어가는 자세로 하는게 맞다고 봅니다. 저는 등 붙이면 통증이 와서 등 떼고 하는 편입니다.

Not wider necessarily , that’s more on genetics

↳ and flexibility 👍🏻

I'm trying to make sure to do it because I'm in rehabilitation exercises.

If I do about 10, my hip gets a cramp... haha.

↳ 속도 빠르게 10개쯤 하면 풀립니다

Will this exercise make my hip wider ?

↳ no, it'll help strengthen your thighs and round your butt

Exercise that is essential not only for the thighs and buttocks but also for the spine!

↳ 척 추 척척 추