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운동하는50대·Hip Abduction Machine·2024-10-14I want to increase the weight after doing 15 reps at 75 kilos, but the gym I go to only has weights up to 75 kilos. Is there a way to add more load?
I want to increase the weight after doing 15 reps at 75 kilos, but the gym I go to only has weights up to 75 kilos. Is there a way to add more load?
이게되나요?? 고장날까봐못하겠는데
라텍스 밴드끼고 하는건 어떠세요
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