Lean forward is glute max, lift bum up is glute med.
When you do it a lot, it feels like muscle pain in your butt when you sit on the toilet to poop.
There are only 100 of these, so how can I do 120..?
Please make a standing outtie. 🍑🍑
Lean forward.. buns of steel
Is it normal to have a cramp in my butt? Is something wrong?
My muscles hurt as if I've been pinched on the butt. ㅜ
Don't sit and play with your phone for more than 2 minutes between sets.
Perhaps the most popular machine 🔥🔥🔥
There are so many people sitting here and resting...🔥🔥
When I stretch, my left hip joint feels really stiff and painful. How should I explain this?
It definitely seems like warming up makes the stimulation in my hips more noticeable.
Ah, that annoying old man is always sitting and watching YouTube. 👊
I farted while doing this.
It seems to be easier to do it by leaning forward rather than sticking to it. Is that how it is originally??
It weighs 70 kilograms.
It doesn't seem too difficult, and I feel like I could do it heavier... But every time I try, it feels like I'm getting a cramp in my butt, so I can't do it.
What do you mean by 80?
Love the burn on this machine 🥵
Even just doing one thing makes my pelvis feel like it's dislocating, and it hurts so much that I can't even exert any strength. When I get up, I end up tapping my hip joint. Why is that happening? 😢