Hip Abduction Machine Community

Me? I'm doing this for the first time, 50 kilograms?

↳ 할 수 있다 당신이라면

Let's fight, disks!

By the way, when you say 35kg, is that the total weight or are you just saying to put the pin at 35kg?

↳ 핀을 그 무게에 맞게 넣으라는 뜻이에요!

I'm a woman, but is it good that I weigh 75kg and find it easy?

↳ 겁나잘하시는거죠 45kg도 빵댕이쥐나면서하는남자도있어요

Buttock cramps.

Feeling the burn 🍑

It seems like another butt will appear next to me...

1. Sit and push outwards with your knees while focusing on the sides of your hips (gluteus medius and gluteus minimus). 2. Do not lean your back; keep your upper body straight to effectively stimulate the glutes. 3. Do not use momentum; pause for 1-2 seconds at the outermost point, then slowly return. 4. Using excessive weight can strain the pelvis and lower back, so choose a manageable weight.

Finally 100!!!!

↳ 축하드립니다👏

Lean forward is glute max, lift bum up is glute med.

When you do it a lot, it feels like muscle pain in your butt when you sit on the toilet to poop.

There are only 100 of these, so how can I do 120..?

↳ 기구마다달라요. 여긴 112kg까지 있음

Please make a standing outtie. 🍑🍑

Lean forward.. buns of steel

Is it normal to have a cramp in my butt? Is something wrong?

↳ 정상!!

My muscles hurt as if I've been pinched on the butt. ㅜ

Don't sit and play with your phone for more than 2 minutes between sets.

Perhaps the most popular machine 🔥🔥🔥

There are so many people sitting here and resting...🔥🔥

When I stretch, my left hip joint feels really stiff and painful. How should I explain this?

↳ 통증 안오는 범위만큼만 벌리세요