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스슨스·Hip Abduction Machine·2025-06-04Even just doing one thing makes my pelvis feel like it's dislocating, and it hurts so much that I can't even exert any strength. When I get up, I end up tapping my hip joint. Why is that happening? 😢
Even just doing one thing makes my pelvis feel like it's dislocating, and it hurts so much that I can't even exert any strength. When I get up, I end up tapping my hip joint. Why is that happening? 😢
Using a foam roller for hip stretching and leaning forward a bit can help reduce the pain.