운
운동하는50대·Hip Abduction Machine·2026-08-17"Upper body slightly bent forward Hands in prayer position Fully lift the thoracic spine to engage the erector spinae and latissimus dorsi. Create a duck butt Spread with the knees"
"Upper body slightly bent forward Hands in prayer position Fully lift the thoracic spine to engage the erector spinae and latissimus dorsi. Create a duck butt Spread with the knees"
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