Hip Bridge

Hip Bridge gif

Coach's Tips

This basic hip strengthener works your glutes, hamstrings, and core.

1. Lie on your back with your knees bent and your feet hip-width apart.

2. Keep your arms by your sides with your palms facing down.

1. Push the floor with your heels and lift your hips.

2. Align your shoulders, hips, and knees in a straight line.

3. Squeeze your glutes at the top and then slowly lower down.

4. Do not completely relax on the floor and repeat again.

Exhale when you lift your hips and inhale when you lower them.

1. Do not bend your waist; focus on the strength of your hips.

2. Maintain alignment to prevent your knees from bowing outward or inward.

Curious about a Leg workout plan that includes the Hip Bridge