Hip Bridge
About
This basic hip strengthener works your glutes, hamstrings, and core.
How to Hip Bridge
Starting Position
1. Lie on your back with your knees bent and your feet hip-width apart.
2. Place your arms beside your body with your palms facing down.
Proper Form
1. Push the floor with your heels and lift your hips.
2. Align your shoulders, hips, and knees in a straight line.
3. Squeeze your glutes at the top and then slowly lower down.
4. Don't completely relax on the floor; repeat again.
Breathing Technique
Exhale when you lift your hips and inhale when you lower them.
Precautions
1. Do not bend your waist; focus on your hip strength.
2. Maintain alignment to prevent your knees from bowing outward or inward.
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