Hip Bridge Community

It's been 8 months since people have been asking to change it to a frequency, but it still hasn't been changed.

↳ 힙쓰러스트로 바꾸세요 여러분! 그게 우리가 찾는 카운트 버전이에요!

Lumbar flexion (using the abdominal muscles) > use of the erector spinae > pelvic retroversion (using the adductor magnus and iliopsoas), sphincter => only the hips should be used, but if the waist is used, stop.

There are so many people asking to change this to a count because they find it difficult, but it hasn't been done yet.

unreal🥵