Incline Dumbbell Reverse Curl
Toned arms, forearmsAbout
If you lie down on an incline bench, the range of arm movement is longer, so the degree of muscle intervention increases. It's an effective workout to increase the length of your biceps!
How to Incline Dumbbell Reverse Curl
Starting Position
1. Please adjust the angle of the incline bench to about 45 degrees.
2. Sit backwards on the incline bench, lean your upper body back, and hold the dumbbells with your palms facing your feet.
Proper Form
1. Please lift the dumbbell while keeping your shoulders and elbows fixed.
2. Slowly return to the starting position.
3. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Keep your shoulders fixed and move only your arms.
2. Make sure your wrists do not bend.
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