Incline Dumbbell Reverse Curl

Starting Position

1. Please adjust the angle of the incline bench to about 45 degrees.

2. Sit backwards on the incline bench, lean your upper body back, and hold the dumbbells with your palms facing your feet.

Proper Form

1. Please lift the dumbbell while keeping your shoulders and elbows fixed.

2. Slowly return to the starting position.

3. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not lose tension.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.