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1
12글자이내로·Incline Leg Raise·1y ago

각도 높이지 말고 올라올때 내려올때 허리와 등은 벤체에 딱 붙이려고 힘주고 발 내릴때 천천히 내리면.. 야식을 끊게됨..🥵

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