Incline Reverse Crunch

Incline Reverse Crunch gif

Coach's Tips

This exercise focuses on pelvic lifts to work your lower abs.

1. Lie on the incline bench and grab the handles.

2. Lightly lift your legs to start.

1. Lift your pelvis and pull your knees towards your chest.

2. Slowly come down.

Exhale when you go up, and inhale when you go down.

1. Don't lift quickly; control it with your abdomen.

2. Make sure your back doesn't bend when going down.

Curious about a Core workout plan that includes the Incline Reverse Crunch