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근
근사한독수리15·Knee hip Thrust·1y ago

앉을때 엉덩이근육이 늘어나는걸 느끼면서 천천히 앉고 일어날때는 마지막에 엉덩이에 힘주면서 배가 안밀릴때까지 앞으로 미세요

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