Knee Push Up
Beginner push-upKnee Push Up gif
About
If the basic push-up is still a bit too much for you, you can keep your knees on the ground.
How to Knee Push Up
Starting Position
1. Kneel on the floor, spread your arms shoulder-width apart, and lie down.
2. Engage your core to keep your body in a straight line.
Proper Form
1. Please lower yourself until your chest is just about to touch the floor.
2. At this time, your forearms should be perpendicular to the floor.
3. Engage your chest and return to the starting position.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
1. Please go down only as much as you can without straining your shoulders.
2. Keep your core engaged to prevent your hips from dropping.
From the Community
Knee Push Up Community
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