Knee Push Up

Starting Position

1. Kneel on the floor, spread your arms shoulder-width apart, and lie down.

2. Engage your core to keep your body in a straight line.

Proper Form

1. Please lower yourself until your chest is just about to touch the floor.

2. At this time, your forearms should be perpendicular to the floor.

3. Engage your chest and return to the starting position.

Breathing Technique

Inhale when you bend your arms, and exhale when you push your arms.