0209's post on Kneeling Shoulder Tap Push-ups

이렇게 양쪽 나뉘는 운동마다 궁금한 게 한 쪽씩이라고 안 써있으면 좌, 우 한 번씩 한 게 2회인건가? 난 항상 양쪽 한 번씩 해야 하나로 쳤는데...

0209 · 2024-09-21T15:07:52.394323Z

이렇게 양쪽 나뉘는 운동마다 궁금한 게 한 쪽씩이라고 안 써있으면 좌, 우 한 번씩 한 게 2회인건가? 난 항상 양쪽 한 번씩 해야 하나로 쳤는데...

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0209·Kneeling Shoulder Tap Push-ups·1y ago

In exercises that are divided like this, if it doesn't specify one side each, does doing one side once and the other side once count as 2 reps? I've always counted it as one rep for doing both sides once...

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0209·Kneeling Shoulder Tap Push-ups·1y ago

In exercises that are divided like this, if it doesn't specify one side each, does doing one side once and the other side once count as 2 reps? I've always counted it as one rep for doing both sides once...

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