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비여님·Oblique Crunch·2024-10-19Is it normal for side fat to fold like this?
Is it normal for side fat to fold like this?
It's a side oblique exercise. If you do it while looking completely to the side, it becomes an oblique exercise, and to stimulate the 11-shaped abs, you should slightly turn your upper body towards the ceiling while doing it (like a side crunch).