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MEENZIINO·One Arm Cable KickBack·1y agoMulti strap?? It's long and braided, so you can grip one side with each hand, set it at waist height, and when you kick back with both hands, it feels so good. Please add this ㅠㅠ I don't know the name....
Multi strap?? It's long and braided, so you can grip one side with each hand, set it at waist height, and when you kick back with both hands, it feels so good. Please add this ㅠㅠ I don't know the name....
Just set it to cable kickback and write it down in your notes. Since it's a variation exercise, it won't be added.
It's not an amp pull-down, haha. It's a kickback done with a multi-strap, haha.
Ampul down, that's for the back, shoulder workout, and this is for the triceps~