20kg도 빡세면 개추 ㅋㅋ 근데 그냥 랫풀다운보다는 팔꿈치 무리가 덜하네
부부산김태훈·One Arm Cable Lat Pulldown·12mo ago"20kg is tough, but it's definitely better on the elbows than just doing lat pulldowns, haha."Show original1