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Dannyboy1·One Arm Dumbbell Bench Press·2025-12-29

If it starts to hurt in the shoulder and tricep, what am I doing wrong?

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McPebbster2026-05-13

90° is better for the joints

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Boogie967202026-01-03

make sure your doing it in a 45° angle when coming down, or you could lower the weight.