One Arm Dumbbell Clean & Press
One Arm Dumbbell Clean & Press gif
How to One Arm Dumbbell Clean & Press
Starting Position
1. Place the dumbbell in front of your feet and grab it with one hand.
2. Push your hips back to get ready.
Proper Form
1. Lift the dumbbell with your lower body strength and bring it to your shoulder.
2. Then press it overhead.
3. Lower it gently.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
1. Maintain spinal neutrality to avoid bending your back during the clean.
2. Tighten your core to prevent your back from arching during the press.
3. Lift in a vertical path to keep your wrists straight.
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