One Arm Dumbbell Snatch

Starting Position

1. Stand with your feet shoulder-width apart and hold a dumbbell with one hand.

2. Use the hand that is not holding the dumbbell to either extend out to the side for balance or place it on your knee.

3. Slightly bend your knees and push your hips back to take the starting position.

4. Lower your arm holding the dumbbell towards the floor.

Proper Form

1. Use the strength of your legs and hips to quickly rise while pulling the dumbbell up beside your body.

2. When the dumbbell reaches shoulder height, push it overhead using the strength of your arms and shoulders.

3. At this point, make sure your arms are fully extended and the dumbbell is securely positioned above your head.

Breathing Technique

Exhale when lifting the dumbbell, and inhale when returning to the starting position.