One Leg Press

Starting Position

1. Sit on the leg press machine and press your back against the backrest.

2. Place one foot in the center of the footplate and keep the other foot on the floor.

Proper Form

1. Bend your knees and slowly bring the footrest towards your body.

2. Push with your heels to almost fully extend your legs.

3. Repeat with the same leg and then proceed with the opposite side.

Breathing Technique

Exhale when pushing the platform and inhale when lowering it.