One Leg Press
About
This machine exercise strengthens your quads and glutes one leg at a time.
How to One Leg Press
Starting Position
1. Sit on the leg press machine and press your back against the backrest.
2. Place one foot in the center of the footplate and keep the other foot on the floor.
Proper Form
1. Bend your knees and slowly bring the footrest towards your body.
2. Push with your heels to almost fully extend your legs.
3. Repeat with the same leg and then proceed with the opposite side.
Breathing Technique
Exhale when pushing the platform and inhale when lowering it.
Precautions
1. Keep your knees aligned so they don't cave inwards.
2. Stop with your knees slightly bent, not fully locked.
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