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Sidharthee·Plate Front Raise·9mo agoIs is okay to get the back activated here?
Is is okay to get the back activated here?
wont target the back. Try some cable push downs to get the back activated or a seated shoulder press
try sitting down and work up from a lower weight so you’re not engaging your back.
you are going to heavy if you are using more your back then your shoulders
or am I doing something wrong