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S
Sidharthee·Plate Front Raise·10mo ago

Is is okay to get the back activated here?

4
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4 Comments

C
Craig85197mo ago

wont target the back. Try some cable push downs to get the back activated or a seated shoulder press

D
DanLew838mo ago

try sitting down and work up from a lower weight so you’re not engaging your back.

J
JB1478mo ago

you are going to heavy if you are using more your back then your shoulders

S
Sidharthee10mo ago

or am I doing something wrong

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