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Sidharthee·Plate Front Raise·2025-07-08

Is is okay to get the back activated here?

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Craig85192025-10-15

wont target the back. Try some cable push downs to get the back activated or a seated shoulder press

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DanLew832025-09-24

try sitting down and work up from a lower weight so you’re not engaging your back.

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JB1472025-09-22

you are going to heavy if you are using more your back then your shoulders

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Sidharthee2025-07-08

or am I doing something wrong