Pulse Row

Starting Position

1. Lie face down on the floor with your arms naturally resting beside your body.

2. Keep your entire body in a straight line.

Proper Form

1. Contract the back and shoulder muscles while bending the elbows and pulling back.

2. Repeat with short and quick pulse movements.

3. Slowly return to the starting position.

Breathing Technique

Exhale when pulling your arms back, and inhale when returning to the original position.