Pulse Row
Pulse Row gif
Coach's Tips
Do rows with short pulses.
How to Pulse Row
Starting Position
Stand and hold the dumbbells, then bend your arms.
Proper Form
1. Stand and hold the dumbbells, bending your arms.
2. Perform a small pulse row.
3. Repeat the exercise.
Breathing Technique
Inhale while doing a row and exhale as you return to the original position.
Precautions
Be careful not to strain your shoulders.
Curious about a Back workout plan that includes the Pulse Row
Pulse Row Alternatives
More
Pulse Row vs
