Ring Push Up
About
Ring push-ups work your chest, triceps, shoulders, and core using unstable rings. They're great for building upper body strength and stability.
How to Ring Push Up
Starting Position
1. Hang the ring at shoulder width and grab it with both hands.
2. Extend your arms straight and create a plank position, keeping your body in a straight line.
3. Keep your feet shoulder-width apart for balance and engage your core.
Proper Form
1. Bend your elbows and slowly lower your body so that your chest comes down between the rings.
2. Control the position of your hands to prevent the rings from spreading too wide.
3. Feel the tension in your chest muscles, pause, and then push your body back up to the starting position by extending your arms.
4. Maintain core strength throughout the movement to keep your body from swaying side to side.
Breathing Technique
Inhale when lowering your body, and exhale when pushing your body up.
Precautions
1. At first, set the ring height high to lower the difficulty and practice.
2. Since there is a lot of strain on the shoulders and wrists, stop immediately if you feel any pain.
3. If the ring shakes significantly, reduce the range of motion and prioritize stability first.
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