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Ydm·Dips Machine·2025-02-11If you want to focus on your chest, lower your head. If you want to focus on your triceps, sit up straight.
If you want to focus on your chest, lower your head. If you want to focus on your triceps, sit up straight.
It's simply the difference between the direction of force and the degree of intervention that follows.
Why does it become a chest when you bend over??